Soul of Nature
Kundalini Yoga
Embark on a journey of relaxation and revitalization with our Kundalini Yoga Sessions—where inclusivity and non-judgmental support create a welcoming space for all.
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Join us as we delve into the practice of mantra, meditation, yogic postures, and breathwork, inviting you to experience profound rejuvenation and inner balance.
Kundalini Yoga
A gentle, feminine and somatic approach
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This Kundalini Yoga practice is an embodied, nurturing journey that honours where you are in each moment. Rather than pushing or forcing energy to rise, we gently invite and coax the Kundalini energy to awaken in its own time, guided by breath, awareness and softness.
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Blending traditional Kundalini elements with feminine and somatic yoga, the practice is fluid, intuitive and deeply restorative. Movements are slow and flowing, woven together with conscious breathwork, mantra and periods of rest. You are encouraged to listen inwardly, trust your body’s wisdom and move in a way that feels supportive rather than demanding.
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The focus is on meeting yourself exactly as you are on the day, creating space for healing on a physical, emotional, mental and spiritual level. By working with the nervous system and cultivating presence, this practice supports a sense of safety, grounding and inner connection. Feminine here refers to the quality of energy, receptive, intuitive and compassionate, rather than gender.
Benefits of this style of Kundalini Yoga
• Gently supports the nervous system, helping to shift from stress into rest and regulation
• Encourages a natural and safe awakening of Kundalini energy without force
• Improves body awareness and deepens the mind body connection
• Supports emotional release and integration in a calm, held way
• Enhances mental clarity and inner steadiness
• Cultivates a sense of trust, self compassion and empowerment
• Nourishes spiritual connection while remaining grounded and embodied
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What to expect in class
Each class offers a calm, welcoming space where you are invited to slow down and arrive fully. Practices are adaptable and guided with sensitivity, allowing you to follow your own rhythm. There is an emphasis on breath led movement, gentle repetition, chanting and relaxation, leaving you feeling centred, nourished and supported.
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Sessions last between 60 and 90 minutes
Who this is suited for
Kundalini Yoga is suitable for everyone aged 16 and over (for adult classes). You are warmly welcomed into a non judgemental, calm and relaxed environment. No previous yoga experience is needed and fitness levels are not a concern.
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If you need to sit on a chair, you are very welcome. All postures are adaptable and accessible.
"You do what you can do, and you feel absolutely great about it."
​What to bring:
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Yoga Mat
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Cushion/bolster
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Water
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Blanket
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Open Mind
Please let me know if you need a chair to sit on, so that I can make sure it is set up for you.
Energy Exchange: £10
Call, message or email for more information or to book an appointment.
Call or Message
07495 084410