From a scientific perspective, somatic practices are known to support regulation of the autonomic nervous system. Chronic stress, trauma and emotional overwhelm can keep the body in patterns of fight, flight or shutdown. Gentle movement, slow breathing and mindful attention help signal safety to the nervous system, allowing it to shift towards rest, repair and balance.

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Research in neuroscience and trauma informed care shows that the body holds memory and emotional experience, often beyond conscious thought. Somatic approaches support bottom up processing, meaning change happens through felt experience rather than analysis alone. This can be especially supportive when talking alone feels limited or overwhelming.

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Somatic yoga also supports proprioception and interoception, the body’s ability to sense itself and its internal states. Strengthening these capacities has been shown to improve emotional regulation, resilience and overall wellbeing.

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Benefits of somatic yoga and coaching

Clients often experience a range of benefits, including:

• Reduced stress and nervous system overwhelm

• Greater emotional regulation and resilience

• Relief from chronic tension, pain or fatigue

• Increased body awareness and self trust

• Improved connection to breath and inner calm

• Support in processing emotions gently and safely

• A deeper sense of grounding and presence

• Greater clarity around personal boundaries and needs

 

Over time, many people find they feel more at home in their bodies, more responsive rather than reactive, and more able to meet life with steadiness and compassion.